10 Side Effects Of Diet Soda Addiction



7 Side Effects of Drinking Diet Soda

Deceivingly "Diet"
Is Diet Soda Bad For You?

Pop quiz! What’s the single biggest source of calories for Americans? White bread? Big Macs? Actually, try soda. The average American drinks about two cans of the stuff every day. “But I drink diet soda,” you say. “With no calories or sugar, it’s the perfect alternative for weight watchers...right?”
Not so fast. Before you pop the top off the caramel-colored bubbly, know this: guzzling diet soda comes with its own set of side effects that may harm your health—from kickstarting kidney problems to adding inches to your waistline. (Get your sugar cravings under control and lose weight while still enjoying the sweets you love with .)
Unfortunately, diet soda is more in vogue than ever. Kids consume the stuff at more than double the rate of last decade, according to research in theAmerican Journal of Clinical Nutrition. Among adults, consumption has grown almost 25%.
But knowing these 7 side effects of drinking diet soda may help you kick the can for good.

More from Prevention: 11 Health Food Impostors

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Kidney Problems
Diet Soda - Kidney Problems

Here’s something you didn’t know about your diet soda: It might be bad for your kidneys. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola is associated with a two-fold increased risk for kidney decline. Kidney function started declining when women drank more than two sodas a day. Even more interesting: Since kidney decline was not associated with sugar-sweetened sodas, researchers suspect that the diet sweeteners are responsible.

The Skinny on Artificial Sweeteners

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Messed-Up Metabolism
Diet Soda - Messed-Up Metabolism

According to a 2008 University of Minnesota study of almost 10,000 adults, even just one diet soda a day is linked to a 34% higher risk of metabolic syndrome, the group of symptoms including belly fat and high cholesterol that puts you at risk for heart disease. Whether that link is attributed to an ingredient in diet soda or the drinkers’ eating habits is unclear. But is that one can really worth it?

15 Yummy Recipes that Blast Belly Fat

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Obesity
Diet Soda - Obesity

You read that right: Diet soda doesn’t help you lose weight after all. A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight. Downing just two or more cans a day increased waistlines by 500%. Why? Artificial sweeteners can disrupt the body’s natural ability to regulate calorie intake based on the sweetness of foods, suggested an animal study from Purdue University. That means people who consume diet foods might be more likely to overeat, because your body is being tricked into thinking it’s eating sugar, and you crave more.

How to Beat Your Sugar Addiction

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
A Terrible Hangover
Diet Soda - A Terrible Hangover

Your first bad decision was ordering that Vodka Diet—and you may make the next one sooner than you thought. Cocktails made with diet soda get you drunker, faster, according to a study out of the Royal Adelaide Hospital in Australia. That’s because sugar-free mixers allow liquor to enter your bloodstream much quicker than those with sugar, leaving you with a bigger buzz.

How To Prevent a Hangover

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Cell Damage
Diet Soda - Cell Damage

Diet sodas contain something many regular sodas don’t: mold inhibitors. They go by the names sodium benzoate or potassium benzoate, and they’re in nearly all diet sodas. But many regular sodas, such as Coke and Pepsi, don’t contain this preservative.

That’s bad news for diet drinkers. "These chemicals have the ability to cause severe damage to DNA in the mitochondria to the point that they totally inactivate it - they knock it out altogether,” Peter Piper, a professor of molecular biology and biotechnology at the University of Sheffield in the U.K., told a British newspaper in 1999. The preservative has also been linked to hives, asthma, and other allergic conditions, according to the Center for Science in the Public Interest.

Since then, some companies have phased out sodium benzoate. Diet Coke and Diet Pepsi have replaced it with another preservative, potassium benzoate. Both sodium and potassium benzoate were classified by the Food Commission in the UK as mild irritants to the skin, eyes, and mucous membranes.

How To Avoid Artificial Additives in Food

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Rotting Teeth
Diet Soda - Rotting Teeth

With a pH of 3.2, diet soda is very acidic. (As a point of reference, the pH of battery acid is 1. Water is 7.) The acid is what readily dissolves enamel, and just because a soda is diet doesn’t make it acid-light. Adults who drink three or more sodas a day have worse dental health, says a University of Michigan analysis of dental checkup data. Soda drinkers had far greater decay, more missing teeth, and more fillings.






Video: Why Diet Soda Makes You Fat -- With Thomas DeLauer

7 Side Effects of Drinking Diet Soda
7 Side Effects of Drinking Diet Soda images

2019 year
2019 year - 7 Side Effects of Drinking Diet Soda pictures

7 Side Effects of Drinking Diet Soda recommendations
7 Side Effects of Drinking Diet Soda advise photo

7 Side Effects of Drinking Diet Soda photo
7 Side Effects of Drinking Diet Soda pics

7 Side Effects of Drinking Diet Soda 7 Side Effects of Drinking Diet Soda new pictures
7 Side Effects of Drinking Diet Soda new photo

pictures 7 Side Effects of Drinking Diet Soda
pics 7 Side Effects of Drinking Diet Soda

Watch 7 Side Effects of Drinking Diet Soda video
Watch 7 Side Effects of Drinking Diet Soda video

Communication on this topic: 7 Side Effects of Drinking Diet Soda, 7-side-effects-of-drinking-diet-soda/
Communication on this topic: 7 Side Effects of Drinking Diet Soda, 7-side-effects-of-drinking-diet-soda/ , 7-side-effects-of-drinking-diet-soda/

Related News


15 Hair Masks For Dandruff That Worked Wonders For Me
Matcha Green Tea: Why you need to start drinking this wonder elixir
Garrett Leight x Mark McNairy Sunglasses: Summer 2013
How to Be Posh
Nigella Lawson reveals her rather strange sleep routine
Kim Kardashian Reveals Why She Split From Stylist MonicaRose
5 Fast and Easy Spring Chicken Dinners
How to Stop Feeling Hurt
When Mom and Dad Separate by Marge Heegaard
Healthouse Las Dunas Review: A Weekend In Spain’s Best Health Hotel’
How to Make Shadow Puppets



Date: 12.12.2018, 11:53 / Views: 92275