If You Eat 3 Dates Everyday For 1 Week This Is What Happens To Your Body



7 Ways to Enjoy Medjool Dates, Your New Performance Partner

Sponsored Content
You already know that fruit plays an important role in any healthy diet, serving up natural sugars in a world full of chemically processed, ‘added’ variations of the sweet stuff. But there’s one fruit that arguably reigns king in the realm of long-lasting energy (via complex carbs), healthy fiber (to slow down sugar’s absorption), antioxidants, and vitamins and minerals: the ancient Medjool date.

Dates—the fruit of the date palm tree, an indigenous plant to the Middle East, Africa, and Asia—have been around for more the 5,000 years. And the Medjool date—a larger, softer, sweeter variation grown in the United States’ Southwest—has some serious benefits for athletes.

Related: 5 Reasons Medjool Dates Are the Ultimate Workout Fuel

Medjool dates pack at least 15 minerals, 23 amino acids, healthy fats, and fiber, research finds. Consequently, Medjool dates have enough fuel to energize your day and workout, boosting both performance and recovery.

Medjool dates are versatile—you can eat them whole, blend them in smoothies, or make a syrup—and work well in a ton of different meals and foods. Here are seven easy ways to fit them into your diet.






Video: The Best Date Varieties, Date Recipes + Where to Get them

7 Ways to Enjoy Medjool Dates, Your New Performance Partner
7 Ways to Enjoy Medjool Dates, Your New Performance Partner images

2019 year
2019 year - 7 Ways to Enjoy Medjool Dates, Your New Performance Partner pictures

7 Ways to Enjoy Medjool Dates, Your New Performance Partner forecasting
7 Ways to Enjoy Medjool Dates, Your New Performance Partner forecasting photo

7 Ways to Enjoy Medjool Dates, Your New Performance Partner foto
7 Ways to Enjoy Medjool Dates, Your New Performance Partner images

7 Ways to Enjoy Medjool Dates, Your New Performance Partner 7 Ways to Enjoy Medjool Dates, Your New Performance Partner new photo
7 Ways to Enjoy Medjool Dates, Your New Performance Partner new pics

foto 7 Ways to Enjoy Medjool Dates, Your New Performance Partner
images 7 Ways to Enjoy Medjool Dates, Your New Performance Partner

Watch 7 Ways to Enjoy Medjool Dates, Your New Performance Partner video
Watch 7 Ways to Enjoy Medjool Dates, Your New Performance Partner video

Discussion on this topic: 7 Ways to Enjoy Medjool Dates, Your , 7-ways-to-enjoy-medjool-dates-your/
Communication on this topic: 7 Ways to Enjoy Medjool Dates, Your , 7-ways-to-enjoy-medjool-dates-your/ , 7-ways-to-enjoy-medjool-dates-your/

Related News


Eat The Seasons: Find Out How To Make The Most Of Seasonal Foods, Fruits And Vegetables
Can I keep up my high intensity workouts while Im pregnant
Pear and Gouda Grilled Cheese
Battling The Blues
How to Prove Blackmail
Spicy Codfish with Zucchini
Is This Supermodel Too Thin After Baby
How to Control Breathing While Running
The Right Way to Apply Liquid Lipstick
Carla Bruni fuels pregnancy rumours



Date: 12.12.2018, 15:36 / Views: 45194