The BEST At-Home Gym Equipment (Under ) | Giveaway Winner

Best Home-Workout Tools

Nov 3, 2011

"What home workout equipment will give me the most bang for my buck?"


A reader asked me this on the discussion boards. To get started, you'll need a way to sculpt muscles, and a form of cardio to burn calories and keep your heart healthy. Convenience practically guarantees results: Home exercisers in one study lost 66% more weight than gym goers.

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For Strength Training:

Dumbbells. At less than a pair, you'll want one lighter set (3 to 5 pounds) and one heavier (8 to 10 pounds). If you're short on space or travel often, resistance bands are a great alternative. I recommend a set like the Pumping Rubber Workout kit (;


Bonus Buy: Use a stability ball to target your middle during strength moves like chest presses, or to make crunches more effective (;

For Cardio:

Videos. I think fitness videos are the number-one value in home aerobics. For approximately each, workout DVDs bring high energy cardio dance, kickboxing, or walking workouts (no treadmill required!) to your living room. You need only one to start—often, you can mix-and-match different routines on the same disc. Check out for a searchable database of DVDs with detailed reviews and online previews of workouts.


Bonus Buy: To crank up your calorie burn even more, add an exercise step (; Moving up and down either to a step DVD or even while watching TV burns up to 580 calories an hour while toning your legs and butt.


Get fit after 40!Ready to invest in a cardio machine? Visit for our favorite joint-friendly picks.

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Date: 06.12.2018, 04:34 / Views: 82234