The BEST At-Home Gym Equipment (Under ) | Giveaway Winner



Best Home-Workout Tools

Nov 3, 2011

"What home workout equipment will give me the most bang for my buck?"

 

A reader asked me this on the prevention.com discussion boards. To get started, you'll need a way to sculpt muscles, and a form of cardio to burn calories and keep your heart healthy. Convenience practically guarantees results: Home exercisers in one study lost 66% more weight than gym goers.

Advertisement - Continue Reading Below

For Strength Training:

Dumbbells. At less than a pair, you'll want one lighter set (3 to 5 pounds) and one heavier (8 to 10 pounds). If you're short on space or travel often, resistance bands are a great alternative. I recommend a set like the Pumping Rubber Workout kit (; spri.com).

 

Bonus Buy: Use a stability ball to target your middle during strength moves like chest presses, or to make crunches more effective (; amazon.com).

For Cardio:

Videos. I think fitness videos are the number-one value in home aerobics. For approximately each, workout DVDs bring high energy cardio dance, kickboxing, or walking workouts (no treadmill required!) to your living room. You need only one to start—often, you can mix-and-match different routines on the same disc. Check out collagevideo.com for a searchable database of DVDs with detailed reviews and online previews of workouts.

 

Bonus Buy: To crank up your calorie burn even more, add an exercise step (; spri.com). Moving up and down either to a step DVD or even while watching TV burns up to 580 calories an hour while toning your legs and butt.

 

Get fit after 40!Ready to invest in a cardio machine? Visit prevention.com/cardiomachines for our favorite joint-friendly picks.






Video: Best Home Gym Equipment (FOR ANY BUDGET!!)

Best Home-Workout Tools
Best Home-Workout Tools images

2019 year
2019 year - Best Home-Workout Tools pictures

Best Home-Workout Tools recommend
Best Home-Workout Tools recommend photo

Best Home-Workout Tools foto
Best Home-Workout Tools picture

Best Home-Workout Tools Best Home-Workout Tools new photo
Best Home-Workout Tools new foto

images Best Home-Workout Tools
pictures Best Home-Workout Tools

Watch Best Home-Workout Tools video
Watch Best Home-Workout Tools video

Communication on this topic: Best Home-Workout Tools, best-home-workout-tools/
Forum on this topic: Best Home-Workout Tools, best-home-workout-tools/ , best-home-workout-tools/

Related News


The 29 High-Street Skirt Holly Willoughby Will Be Wearing On Christmas Day
How to Open a Trade School
How to Work for Free
An Essential Guide to Baby Eczema: Causes, Symptoms, Treatment, and More
So Your Local Charity Shop Has All of Next Seasons Biggest Trends
ADHD could lead to a decreased brain size among preschoolers: Study
You’ll Soon Be Able To Buy A David Beckham Grooming Range
How To Build A Hollywood Body
Show Your Money Some Love
How to Work on Fine Motor Skills
Lorraine Kelly To Host New BBC One Show Wedding Day Winners
Medicine and pain - part two
How to Get a Free Breast Pump



Date: 06.12.2018, 04:34 / Views: 82234