Unlocking the power of the beetroot




Blood Red Beet Hummus with Carrot Fingers

Bloodred Beet Hummus with Carrot Fingers

Bloodred Beet Hummus with Carrot Fingers

Yields: 3 to 4 cups | Serving Size: 4 tablespoons or 1/4 cup |Calories: 102 | Total Fat: 4 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 5 mg | Sodium: 164 mg | Carbohydrates: 13 g | Dietary Fiber: 3 g | Sugars: 0 g | Protein: 3 g | SmartPoints: 3

Ingredients

  • 1 (15 ounce) can garbanzo beans, drained
  • 2 heaping cups (1 to 2 beets) peeled and chopped beets
  • 2 tablespoons tahini
  • 1 tablespoon extra virgin olive oil
  • 3 garlic cloves, peeled
  • 1 tablespoon freshly squeezed lemon juice

Instructions

  1. Bring salted water to a boil in medium saucepan, add the chopped beets and cook for 10 to 15 minutes until the beets have softened, and can easily be pierced with a fork. Drain and add to a food processor or blender with garlic, tahini, olive oil, and lemon juice, and puree until smooth and creamy. Serve with crudites such as celery and carrots, or whole wheat pretzels or whole wheat pita chips.




Video: carrot finger chips

Blood Red Beet Hummus with Carrot Fingers
Blood Red Beet Hummus with Carrot Fingers images

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Date: 10.12.2018, 01:59 / Views: 54531