Chicken & Veggie Stir Fry Recipe - Laura Vitale - Laura in the Kitchen Episode 733



Chinese-Style Stir-fry With Chicken and Vegetables

Even culinary freshman can handle throwing frozen vegetables in a pan with some protein. That’s stir-fry in a nutshell—and it couldn’t be easier or more affordable.

 

 

“I like the variety of green beans, mushrooms, onions, carrots, and broccoli Chinese-style stir-fry vegetable blend bags offer, but you could use any medley that you like,” says New York-based nutritionist Brigitte Zeitlin, R.D., owner of BZ Nutrition. “The key is really loading up on vegetables for the fiber.”

Fiber helps boost your heart health, prevent diabetes, lower inflammation, and maintain a healthy weight.

“Fiber is huge when it comes to upping the nutrition in a meal,” she adds.

Price per serving: .18

Makes 1 servings

Prep time

3 min.

Cook time

15 min.

Ingredients

  • 8 to 10 ounces frozen Chinese-style stir-fry vegetable blend
  • 1 chicken breast
  • Olive oil
  • Salt and pepper to taste (and any other sauces or spices you have in your pantry, if you want)

How to make it

Drizzle some olive oil on a skillet or grill pan and grill chicken breast until cooked through on both sides. Let stand for 1-2 minutes before dicing.
While chicken is standing, sauté blend of frozen vegetables until cooked.
Add chicken back to pan and mix together. Season to taste with salt and pepper.





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Date: 11.12.2018, 18:21 / Views: 75552