How To Stop being Tired All The Time | How To Reduce Winter Tiredness | Best Way To Reduce Tiredness
Feeling Tired All The Time?
Feeling tired all the time?There are many things to love about the summer, but the light streaming through the window and waking us up long before our morning alarm is not one of them. Add that to busy days in the heat and long evenings making the most of warm summer evenings with family or friends, and it’s no wonder we feel tired again the next day.
If this all sounds familiar, at least take comfort in the fact that you’re not alone. It is estimated that 62% of Britons need 15 minutes to an hour after waking to feel ‘human’ again. Plus, studies have shown that only 1 in 10 of us are naturally early risers, so for the rest of us, jumping out of bed to seize the day doesn’t necessarily come naturally.
However, that constant feeling of fatigue or being tired all the time is actually affecting our health. Research from the National Hydration Council reveals that 1 in 5 visits to the GP are down to patients feeling immense tiredness and fatigue.
But, it doesn’t have to be like this. Feeling tired all of the time is a problem that can be fixed, and there are things you can do to combat your constant fatigue.
Needless to say, if you’re getting less than seven hours of sleep a night you may need to look at how you can squeeze in some extra shut-eye, but we’ve also rounded up the best tips and tricks we could find to help you sleep better and feel less tired. Give them a try and see if they work for you.
Video: How to Stop Being TIRED All the Time
Barbie Girl: 22 Stylish Plastic Accessories You Have to Shop ThisSpring
Morocco: Town and Country
Depression Often Follows Stroke, But Treatment Lacking
How to Make a Classic Martini
How Feminist Artists Are Staging Their Own Protests with Paint
How to Avoid Tangled Hair
How to Hide Files and Folders Using Batch Files
Kylie Jenner Just Ditched Her Long Blond Hair
How to Start an Investment Company
8 Things You Should Never Eat if Youre Trying to Lose Weight
10Cool Things That Originate From Hard Times
20 Last-Minute Ideas for a Healthier Valentines Day