VEGAN CHOWDER | OIL FREE | ONE POT WONDER



Fish and Veggie Chowder

Nov 10, 2014
image
John Uher

Fish can get predictable pretty easily, so liven things up with this creamy chowder featuring cod with corn, bacon and a mix of cubed red potatoes, onions, carrots and celery sautéed in bacon fat.

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Cal/Serv:
Yields:
Prep Time: 0 hours 40
Total Time: 0 hours 40
Ingredients
slice bacon
carrots
stalk celery
large onion
Kosher salt and pepper
3 tbsp. all-purpose flour
whole milk
red potatoes
1 1/2 tsp. Old Bay seasoning
corn kernels
3/4 lb. skinless firm white fish (such as, cod, haddock or hake)
Directions
  1. Cook the bacon in a large saucepan or Dutch oven over medium heat until crisp, 5 to 6 minutes. Transfer to a paper towel-lined plate. Discard all but 1 Tbsp fat from the pan.
  2. Add the carrot, celery, onion and 1/2 tsp each salt and pepper to the pan and cook, covered, stirring occasionally, for 5 minutes. Sprinkle the flour over the vegetable mixture and cook, stirring, for 1 minute. Whisk in the milk and 2 cups water and bring to a boil.
  3. Add the potatoes and Old Bay, reduce heat and simmer until the potatoes are just tender, 12 to 15 minutes. Stir in the corn and fish and simmer until the fish is opaque throughout, 3 to 5 minutes. Break the bacon into pieces and sprinkle over the soup.





Video: Healthy Corn Chowder | #10HealthyMeals | Donal Skehan

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Date: 11.12.2018, 17:54 / Views: 53565