Red Light Therapy Medical Course
How to Benefit from Red Light Therapy
Red light therapy (RLT), also known as photobiomodulation and low-level laser therapy (LLLT), is a form of rejuvenation and pain treatment that has skyrocketed in popularity over the past decade. Safe, cheap, and without harmful side effects, red light therapy is widely used to treat body pains and inflammation, as well as common skin problems. By using a red light therapy device for skin rejuvenation and to alleviate pain, you too can enjoy the benefits of this alternative therapy.
Using RLT to Treat Skin Conditions
Reduce wrinkles and signs of aging by stimulating collagen growth.Red light helps promote the production of collagen, which is responsible for keeping your skin elastic and firm. Use RLT twice a day for 10 minutes to smooth out fine lines and wrinkles on your face.
- Using RLT on the skin of your face will also smooth out the texture of your skin and reduce the size of your pores over time.
- New collagen cells take a long time to grow. Don’t expect to see anti-aging results until after 3 months of continual RLT.
Soothe acne by improving circulation and reducing swelling.RLT improves circulation and reduces inflammation wherever it’s applied. When used on acne, this results in particularly bad blemishes becoming less painful and the lymphatic system being better able to clear away waste.
- For treating acne, lower doses of red light are most effective. Rather than overloading your face all at once, adopt a “little and often” RLT routine. Apply red light to acne spots twice a day for 3 minutes each time and maintain this regimen for 2 weeks to see results.
- Blue light therapy is good at killing certain types of acne-causing bacteria. Consider using both forms of light therapy at the same time to both reduce and prevent acne breakouts.
Treat common skin conditions like eczema and psoriasis.The anti-inflammatory properties of RLT have helped many people get relief from the discomfort of inflammation caused by skin conditions. Use RLT to reduce the itching and discomfort caused by conditions like eczema and psoriasis.
- RLT treatments for psoriasis have not been thoroughly researched enough to cause products to be advertised specifically for that purpose. However, RLT devices used for anti-aging and pain treatments can usually also be used for psoriasis.
- You may have more success treating psoriasis by combining RLT with near infrared light.
Prevent hair loss and stimulate growth.RLT has been shown in some cases to stimulate hair follicle growth, thereby stopping and reversing hair loss in both men and women. Although studies of this use of RLT have produced mixed results, there’s good anecdotal evidence for its use as a hair loss remedy.
- RLT treatments to prevent hair loss should be administered 2-3 times each week, for 8-15 minutes each session. These can be carried out at a special RLT hair salon or at home.
- Using RLT to treat hair loss requires a lot of time and commitment. Don’t expect to see positive results earlier than 12 weeks.
Repair everyday cosmetic damage to your skin.The most popular use of RLT is as a skin rejuvenator and repairer. Beyond treating chronic skin conditions and major damages, RLT can also be used to treat everyday blemishes like cuts and scrapes and the scars they leave behind.
- Using RLT as part of your first aid for minor cuts and scrapes can help make these injuries less painful and speed up the healing process.
- Scars, either from cuts or from acne, can be significantly reduced over time through regular exposure to red light, due to the impact RLT has on the skin’s ability to heal.
Make your skin healthier through improved capillary formation.RLT increases circulation and leads to the increased formation of capillaries in the affected area. Capillaries help bring oxygen and nutrients to skin cells, and so more capillaries will help make your skin look much healthier and more youthful.
- This will also help to smooth your overall skin tone and give your face an exuberant glow.
- RLT also improves the health of your skin by increasing lymph system activity, which reduces swelling and puffiness as a result.
Treating Wounds and Pain with RLT
Reduce joint stiffness and pain.RLT is thought to have similar effects as heat when applied to stiff or painful joints; that is, it can help reduce joint pain by as much as 20%. Use RLT in conjunction with physical therapy to help alleviate joint pain and reduce stiffness over time.
- Joints can become stuck in a pain cycle, in which joints hurt and become stiff, leading you to use them less, leading to increased pain and stiffness due to lack of use. Using RLT can help reduce stiffness enough to enable you to use your joints more freely and thereby break out of this pain cycle.
- When it comes to treating joint pain, make sure to use RLT in conjunction with physical therapy. RLT by itself won’t be enough to cure joint pain.
Speed up the healing of wounds.Red light can help a wound heal up to 200% faster than usual. Use RLT as part of first aid and post-surgery wound treatments to help your body heal its wounds more quickly.
- For a previously non-closing wound, it will take roughly 4-8 weeks of continual RLT treatment to fully close the wound, depending on the circumstances.
- In addition to promoting collagen and capillary formation, RLT also stimulates tissue granulation, which involves the formation of new connective tissue across the opening of wounds.
Treat the symptoms of Restless Leg Syndrome.A 2011 study found that RLT, in conjunction with near infrared light treatment, can bring about an improvement in the symptoms of those suffering from Restless Leg Syndrome. Consider incorporating RLT into your overall treatment regimen if you suffer from Restless Leg Syndrome.
- Sufferers who tried RLT saw their symptoms significantly improved for as long as 4 weeks after their initial red light treatment.
- If you suffer from Restless Leg Syndrome, talk with your doctor before relying solely on RLT for treatment instead of more conventional dopamine-affecting medications.
Improve lower back pain and sciatica.The anti-inflammatory properties of RLT have had widespread success in alleviating back pain in many people. Use RLT if you have back pain, neck pain, or sciatica to reduce inflammation and discomfort and restore a healthy range of motion.
- For pain relief, it’s recommended that you use RLT on the area twice a day for 2 weeks, then continuing with 1 or 2 sessions per week after the pain has gone down.
- Make sure to use RLT in conjunction with physical therapy for the best results in treating back pain. Talk with your doctor to determine the best treatment plan for your specific situation.
Undergoing Red Light Therapy
Purchase a device suited to your condition if you want to do RLT at home.When purchasing an RLT device for at-home use, you’ll want to take both cost and function into account. Make sure the device you buy has the proper qualities for treating your specific condition.
- Different conditions (e.g., joint pain, acne, wrinkles, etc.) require different wavelengths of red light to be successfully treated with RLT. Only buy products that are marketed to treat specific ailments, as these devices will definitely have the right wavelength of light.
- If you’re unsure what wavelength of light you need, search for your condition in an Internet search engine along with “LLLT” or “photobiomodulation.” If research has been done on treating your condition with RLT, a recommended wavelength will most likely come up in your results (e.g., 620 nm for treating most skin conditions).
- You can purchase an RLT device through an online retailer, at a dermatologist’s office, or possibly at your local pharmacy. Prices typically range from 0 to 0.
Visit an RLT salon if you can’t purchase an at-home device.If you can’t get access to an RLT device in your area, or don’t want to worry about treating yourself correctly, visit a spa or hair salon that features RLT to have professionals carry out your treatment.
- Spa or salon treatments generally cost 0 for a 75-minute session. Although this option is more expensive than buying a device for home use, it is far more convenient and relaxing.
- Searching for your area plus “Red light therapy” in an Internet search engine is a good way to find out whether any local spas offer RLT sessions.
Prepare for your treatment by covering vulnerable areas.RLT uses a bright light that can be very uncomfortable to your eyes and skin if they’re left exposed. Before beginning RLT on your face, place protective goggles over your eyes to filter out bright red light. If there are parts of your body sensitive to heat or light, cover them with fabric.
- It’s recommended that you cover tattoos when conducting RLT, as the effects of red light on tattoos is not fully understood yet.
- Red light is absorbed by most fabrics, so placing clothes or bandages over your skin will be enough to prevent red light from getting through.
- Note that if you’re using RLT to speed up the healing process for a wound, any bandages on the wound will need to be removed for the therapy to have any effect.
Carry out RLT treatments every day or every week as needed.For RLT to be effective, follow a regular treatment schedule based on your specific condition. Although each condition has its own recommended treatment schedule, most regimens call for daily RLT for at least 2 weeks to get significant results.
- Daily RLT sessions typically last between 3 and 10 minutes.
- For long-term maintenance work on your skin or other ailments, many regimens call for RLT once a week.
- Although RLT is generally harmless, too much RLT can lead your treatments to become less effective. Stick to the specific treatment regimen recommended for your condition.
- Although many people report positive experiences with red light therapy, not all of its treatment uses are backed by scientific testing. For serious or chronic pain conditions, talk with your doctor before using red light therapy in lieu of more conventional treatments.
Video: Top 3 BENEFITS of Red Light Therapy
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