Panko-Crusted Fish Sticks with Herb Dipping Sauce - Everyday Food with Sarah Carey



Panko-Crusted Fish Sticks

Oct 2, 2012
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Con Poulos
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Cal/Serv:
Yields:
Prep Time: 0 hours 25
Total Time: 0 hours 40
Ingredients
jar puréed carrot baby food
2 tbsp. packed light brown sugar
1 tbsp. cider vinegar
Kosher salt and pepper
1 tbsp. unsalted butter
large egg
1/2 tsp. onion powder
1 1/2 lb. catfish or tilapia fillets
panko bread crumbs (Japanese-style bread crumbs)
Directions
  1. In a medium saucepan, combine the carrots, sugar, vinegar and ¼ tsp salt Bring to a simmer and cook, uncovered, until thickened and reduced to about 1 cup, about 15 minutes. Add the butter, stirring, until meted. Transfer to a bowl and refrigerate until chilled.
  2. Meanwhile, heat oven to 450ºF. Line a baking sheet with parchment paper or nonstick foil. In a shallow bowl, beat the egg, onion powder, 1/2 tsp salt and 1/8 tsp pepper until foamy. Place the panko in a second shallow bowl.
  3. Cut the fish pieces in half crosswise. Dip each pied of fish in the egg mixture then coat in the bread crumb, pressing gently to help them adhere; transfer to the baking sheet. Bake until golden brown and opaque throughout, 10 to 12 minutes. Serve with the carrot ketchup.





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Date: 09.12.2018, 21:13 / Views: 73565