BEST QUINOA SALAD RECIPE EVER! (Colourful mint + turmeric salad)




Quinoa-Vegetable Salad

Quinoa (pronounced keen-wa) is a natural whole grain containing high quality protein and iron. It is available in health food stores and some supermarkets. If you can't find it, substitute 6 ounces of couscous or bulgar wheat; follow label directions for cooking. Take this to the next pot luck supper you attend. It will be a welcome change from the usual pasta.

Ingredients

  • 1 cup(s) quinoa, dry
  • 2 cup(s) broth, chicken, fat-free, salt-free
    or water
  • 2 cup(s) tomato(es)
    chopped
  • 2 cup(s) cucumber(s)
    peeled, seeded, and chopped
  • 1 cup(s) celery
    chopped
  • 1 cup(s) parsley, fresh
    chopped and packed
  • 1 cup(s) mint, fresh
    chopped
  • 1/2 cup(s) carrot(s)
  • 1/2 cup(s) scallion(s) (green onions)
    sliced
  • 1 clove(s) garlic
    minced
  • 1/2 cup(s) lemon juice
  • 1 tablespoon oil, olive
  • 1/4 teaspoon salt

Instructions

1. Rinse grain in medium strainer; drain. Place in 2-qt. saucepan with chicken broth or water and bring to a boil. Reduce heat and simmer, covered, for 10-15 minutes, or until water or broth is absorbed.

2. Transfer grain to large bowl.

3. Add tomatoes, cucumber, celery, parsley, mint, carrots, scallions, and garlic.

4. Sprinkle lemon juice, olive oil, and salt over salad. Mix to combine flavors.

5. Chill 1 hour before serving.





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Date: 06.12.2018, 00:41 / Views: 34281