Что такое мышечная память? Насколько быстро можно восстановить форму после долговременного пропуска?
Recipe Rehab: Chef Richard's 4 Foolproof Tips for Getting Kids to Eat Healthy
Make Sneaky Swaps
What your kids don't know they won't push away! When the pickiest of eaters can't be persuaded to give healthy foods a try, it's time to get sneaky. Chef Richard serves up the foods his kids love with a secret dose of nutrients by swapping in healthy ingredients they never know are there. When making cookies, he suggests adding in wheat germ and oatmeal for a boost of healthy whole grains and fiber. In cupcakes, he uses beets and bananas in place of sugar to add a dose of sweetness the natural way and mashes in avocados in place of butter or lard for the same creamy texture kids love but with the added bonus of heart-healthy omega-3 fats.
Video: Ешь и худей. Продукты жиросжигатели. Продукты для снижения веса
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