Healthy Breakfast Idea - Savory Oatmeal 🐝 DAY 18



Savory Oatmeal

Feb 25, 2019
Recipe
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Yields: 1 serving
Prep Time: 0 hours 5
Cook Time: 0 hours 10
Total Time: 0 hours 15
Ingredients
1/2 c. coconut water
1/4 c. old-fashioned oats
packed baby spinach
1/2 c. sugar snap peas, strings removed, sliced
1/4 c. shredded carrot
1 tbsp. nutritional yeast
2 tsp. chia seeds
1/4 c. unsweetened almond milk
2 tbsp. chopped almonds or walnuts
1/4 c. blueberries
Directions
In a small saucepan, bring the coconut water to a boil. Stir in the oats. Reduce the heat to medium and simmer for 3 minutes. Stir in the spinach, peas, and carrot. Simmer for 3 minutes, stirring occasionally, until the water is absorbed. Remove the saucepan from the heat and stir in the yeast and chia seeds. Turn into a bowl, add the milk, and sprinkle with the almonds. Serve with the blueberries.





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Date: 13.12.2018, 06:10 / Views: 43231