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Soup can help you lose weight
Science reveals how soup helps tame appetite
Eating soup can help you lose weight and is dieting’s best kept secret according to science writer and author of the website explaining-science.co.uk, Jack Challoner.
He explains thatblending food and waterto makesoupkeeps you hunger-free for longer and makes you less likely to snack through the afternoon.
The secret to this lies in the stomach. Scientists have used ultrasound and MRI scans of people’s stomachs to investigate what happens after eating solid-food-plus-water meals compared with the same food made into soup.
After you eat a meal, thepyloric sphinctervalve at the bottom of your stomach holdsfoodback so that the digestive juices can get to work. Water, however, passes straight through thesphincterto your intestines, so drinking water does not contribute to ‘filling you up’.
When you eat the same meal as asoup, the whole mixture remains in thestomach, because the water and food are blended together. The scientists’ scans confirm that the stomach staysfuller for longer, staving offhunger pangs.
This is because a hormone calledghrelinwhich makes you feelhungryis released by cells in the stomach wall. But whenever the stomach wall is stretched – when the stomach is full – the cells stop producing ghrelin, turning off theappetite signal. The longer the stomach remains full, the longer you feel satisfied and the less you are likely to eat.
Finding ways to control the appetite signal is crucial to stave off the meteoric rise inobesity.
Video: 28-Day Soup Detox Cleanse to Lose Weight (Meal Plans Included) | Joanna Soh
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