Sweet Potato & Cauliflower Mash - 5 Healthy Holiday Side Dishes - BPI Sports



Sweet Potato and Cauliflower Mash

Oct 30, 2014

The combination of sweet potatoes and cauliflower create a savory, cozy winter side dish loaded with nutrients.

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Cal/Serv:
Yields:
Prep Time: 0 hours 20
Total Time:
Ingredients
sweet potatoes
large cauliflower
extra-virgin olive oil
leaves fresh sage
clove garlic
1/4 c. lowfat milk
Directions
  1. In 7- to 8-quart saucepot, combine sweet potatoes, enough cold water to cover by 1 inch, and 3 tablespoons salt. Partially cover and heat to simmering on high. Remove cover and add cauliflower. Simmer 15 minutes or until vegetables are very tender but not falling apart, stirring occasionally.
  2. Meanwhile, in 1-quart saucepot, heat oil on medium-low. Add sage and garlic. Cook 4 to 5 minutes or until garlic is golden, stirring occasionally. Remove from heat. Remove and discard sage leaves.
  3. Drain vegetables well; return to empty pot. In batches, in food processor, purée vegetables until smooth; transfer to large bowl. To puréed vegetables, add oil mixture, milk, and 1/4 teaspoons salt, stirring to combine.





Video: Sweet Potato Cauliflower Mash

Sweet Potato and Cauliflower Mash
Sweet Potato and Cauliflower Mash images

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Watch Sweet Potato and Cauliflower Mash video

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Date: 11.12.2018, 17:58 / Views: 84352