9 Foods That Destroy Your Body And Health
What Healthy Portions of 9 Popular Foods ACTUALLY Look Like
You've heard it before, and you'll definitely hear it again: You don't have to eliminate foods from your diet to lose weight so long as you eat reasonable portions of them. But what's the "correct" portion size of different foods? You're about to find out.
A healthy serving (1/2 cup) is about the size of a bar of soap.
145cal /9 gfat /16 gprotein
One proper serving (two tablespoons) is roughly the size of a dental floss container.
50cal /5 gfat /2 gfiber
One proper serving (1/4 cup) is about the size of a plastic Easter egg.
150cal /7 gfat /16 gcarbs /6 gsugar
One proper serving (1 tablespoon) is about the size of a poker chip.
120cal /14 gfat (2 gsat)
One proper serving (2 cups) is about the size of a soup can.
92cal /0 gfat /22 gcarbs /18 gsugar
One proper serving (1/3 cup dry equals 1 cup cooked) is about the size of a Gerbera daisy.
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