9 Foods That Destroy Your Body And Health



What Healthy Portions of 9 Popular Foods ACTUALLY Look Like

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You've heard it before, and you'll definitely hear it again: You don't have to eliminate foods from your diet to lose weight so long as you eat reasonable portions of them. But what's the "correct" portion size of different foods? You're about to find out.

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A healthy serving (1/2 cup) is about the size of a bar of soap. 

 

145cal /9 gfat /16 gprotein

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Pat of Butter
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Avocado

One proper serving (two tablespoons) is roughly the size of a dental floss container. 

 

50cal /5 gfat /2 gfiber

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Granola

One proper serving (1/4 cup) is about the size of a plastic Easter egg.

 

150cal /7 gfat /16 gcarbs /6 gsugar

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Olive Oil

One proper serving (1 tablespoon) is about the size of a poker chip.

 

120cal /14 gfat (2 gsat)

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Raisins
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Watermelon

One proper serving (2 cups) is about the size of a soup can.

 

92cal /0 gfat /22 gcarbs /18 gsugar

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Quinoa

One proper serving (1/3 cup dry equals 1 cup cooked) is about the size of a Gerbera daisy.

 

220cal /3.






Video: WHAT I EAT IN A DAY | Quick Healthy Meals

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Date: 12.12.2018, 12:46 / Views: 55355